What's New
“Current Group Fitness Timetable”
DAY TIME TYPE VENUE
Mon 5.30pm Circuit Garie St Hall, Laburnum
Mon 7.30pm Circuit Garie St Hall, Laburnum
Wed 9.15am Circuit Garie St Hall, Laburnum
Thu 5.30pm Circuit Garie St Hall, Laburnum
Thu 7.00pm Circuit Garie St Hall, Laburnum
Sat 7.30am Circuit Garie St Hall, Laburnum
“School Holidays Special Sessions”
Michael is running some family friendly fun sessions on Wed 13th & 20th April at Kalang Park Laburnum at 9.15am.
Parents are invited to bring the kids along to either exercise along with mum or dad, or just have a play out in the fresh air.
There is a playground and the sessions are very casual so parents can keep an eye on the smaller children who would rather play than join in.
The cost is only $12 per family ($10 for card holders) so put it in the diary as a great cheap school holiday activity.
“New Team Member”
Rumble Fish is excited to have Micheal Beaton join the team. Micheal comes to us with great experience working with elite athletes one on one as well as larger groups through boot camps and circuits. In addition to his Rumble Fish commitments he also works at several major gyms in the eastern suburbs. He is also qualified to work with specialized groups including chldren and older adults.
“New Session Timetable”
New circuit sessions have started up on
Wednesday mornings and Thursdays afternoons and nights.
The sessions involve plenty of strength work (especially core)
and cardio fitness including plenty of boxing.
See you all there!
“Weekend Health and Fitness Retreat”
We are pleased to announce the details of our first health and fitness retreats.
The first weekends will be held in February and March.
(Dates to be advised)
The weekends will involve several different training sessions
(some really hard work and some just great fun)
motivational videos and even a pampering massage.
The cost of $320 per person includes transport, all meals and accommodation.
Numbers will be limited
so if you have any queries or would like to book please call
Ash on 0418 101 642 or e-mail (JavaScript must be enabled to view this email address)
